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Renegade Health Radio

A weekly Health, Fitness and Nutrition podcast
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Episodes of Renegade Health Radio

Many topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and vegetarians, as well as all standard blood tests and how to interpret them for yourself.
Get more fit and avoid injury by working out slower! In this podcast we review Dr. Phil Maffetone’s method for health and fitness with his book “The Big Book of Health and Fitness.” This method has completely changed Frederic’s life — from re
Can decluttering truly "change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying Up.” 
Shelli Stein and Frederic Patenaude talk about Michael Pollan's book, Food Rules: An Eater's Manual.
This is the audio from a webinar Frederic Patenaude did all about Fasting for Renegade Health. He answers many questions about fasting and has a Q & A session at the end with the participants.
This is an audio replay of a webinar Frederic Patenaude presented about the Anti-Inflammatory diet for Renegade Health. For the whole replay please visit our article and watch the video and slides here: http://renegadehealth.com/blog/2016/04/1
In this episode Frederic interviews the famous Chef AJ. She talks about her recovery from being a Junk Food Vegan and her road to being a healthy and vibrant vegan.
How to make your own mouthwash that works better than the leading brand and is 100% non toxic The reason why health-foodists have more dental problems Foods to eat and avoid for perfect teeth
Kevin talks about starting his fitness (running) work commute. How it started, how it works, and other people's fitness commutes. Kevin and Frederic talk about the best blenders and why. Kevin tells us more about his new book, Kale and Coffee;
- What long-lived people actually DO to live over 100 years - How our culture is set up AGAINST us to make us sick and miserable, and what some people are doing to change it - How a small town in Finland cut rampant heart disease rates by 85% 
Kevin gives the lowdown on his new book.
In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be the least of your worries if you eat a mainly plant-based diet, and in fact doesn’t do so himself. Kevin
How to get in the fat-burning zone The fitness device that Kevin uses (and it's not the Apple Watch!)  Fred and Kevin give their uncensored thoughts on the Apple Watch Why most fitness programs fail! The diet that allows you to eat more and wei
What is a "digital detox" and what exactly are the benefits? The three tools we recommend to take a much-needed break from modern technologies such as smartphones and constant Internet access. How to sleep better and lower your stress levels us
Frederic and Kevin discuss the greatest natural remedy to high blood pressure — one that works every better than drugs and is scientifically proven.
We interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, what are the benefits to being 100% caffeine free, and how to make the change.
Learn what a recent New York City investigation found out about many of the popular supplements sold at big-name box stores means for the supplement industry. How the recent investigations may change the future of supplements and their availabi
Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to overcome a virus.
One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. 5:55 Understand how your blood sugar and the timing of your meals play together to determine how much unwanted fat you'll store when e
Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people experience an "identity crisis" when switching from a vegan diet or raw food diet. 3:39 Understand the differences between
Hear Kevin and Frederic's personal experiences with being raised and understand how this affects everybody's health experiences and beliefs even through today. 3:33 Why kids who may seem like "fussy eaters" may just actually not be hungry. Chan
  Hear the truth about fish oil, how it really does impact the environment, and learn about a more sustainable alternative. 5:55 Learn how to easily prepare these two green superfoods to delectable perfection using basic cooking techniques. 8:0
Why maca should never be eaten in its raw state, despite the marketing of many super-food gurus. (at 10:31) Why raw/soaked/sprouted grains and beans can make you extremely sick. (at 13:03) When eating seaweed, raw or otherwise, may not be the b
Why everything that we've learned about stress may be absolutely wrong: It's not stress that's bad for us, but our perception of stress. This is what creates illness, not stress itself. Why the natural state of the human being is NOT happiness,
In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found that low carb works better than low fat. But is there something behind the study that most people missed? Hear why there are
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