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The 10 Superfoods We Eat the Most - Episode #33

The 10 Superfoods We Eat the Most - Episode #33

Released Friday, 10th October 2014
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The 10 Superfoods We Eat the Most - Episode #33

The 10 Superfoods We Eat the Most - Episode #33

The 10 Superfoods We Eat the Most - Episode #33

The 10 Superfoods We Eat the Most - Episode #33

Friday, 10th October 2014
Good episode? Give it some love!
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  • Hear the truth about fish oil, how it really does impact the environment, and learn about a more sustainable alternative. 5:55
  • Learn how to easily prepare these two green superfoods to delectable perfection using basic cooking techniques. 8:08
  • Why black beans (and all beans) are truly superfoods and how you can easily prepare them yourself and include more in your diet. 11:31
  • How to prepare pomegranates: this superfruit might even be growing in your own backyard! 15:00
  • Why we may be learning in the coming years that specific levels of antioxidants as a sole judge of nutrition may have been overhyped and why it might just be more about the food as a whole. 18:55
  • How fermented foods have earned their rightful place in peoples history and are a great example of a traditional food now being a modern superfood. 20:22
  • Understand that while they may not be strictly plant-based, some animal-based foods traditionally prepared are very concentrated in nutrients and can effectively be used medicinally today. 22:48
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Renegade Health Radio

Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.

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