When I first started to swim in the ocean, it was in a shallow, protected cove halfway up the southern reach of San Francisco Bay. Still, when I first contemplated getting into that water, it seemed as wild and daunting as the English Channel.

Waterline Ep.1: Jumping into writing like jumping into the sea

Nov 4th, 2022 11m 20s

Welcome to a new season of the Reset Button. Over the next few months, I'll be sharing the story of how I became an open-water swimmer and the effect it’s had on my life over the past decade. There will be some stories about actual swims, some

Ep. 5: Chase Bossart

Aug 29th, 2020 26m 28s

Chase Bossart is a teacher and practitioner of Viniyoga, a holistic approach to yoga, and the founder of Yoga Well Institute, at Yogawell.com. We speak about balancing your system (mental and physical), coming alive, and Chase shares a breathin

Ep. 4: Sara Campbell

Jul 2nd, 2020 14m 38s

Tiny Revolutions newsletter author Sara Campbell talks about meditation and the importance of in-person interactions.

Ep. 3: Eliza Shin

May 31st, 2020 18m

Actor Eliza Shin talks with Dylan about self monitoring and the importance of maintaining connections with humanity: How we can infect each other with attention, caring, and support.

Bonus

One minute of poetry for May 21

May 21st, 2020 1m 3s

A tanka by Don Miller, from tinywords.com

Ep. 2: Holly Wood

May 18th, 2020 12m 23s

Seminarian and interfaith minister Holly Wood ( https://twitter.com/girlziplocked ) talks about the powerful meditative effects of chanting, and urges us to listen to black women.Some chants she recommended:https://open.spotify.com/track/06u

Ep. 1: Self regulation

May 4th, 2020 13m 26s

Introduction to this podcast, why it's called The Reset Button, open water swimming, a technique for self regulation that can help reduce anxiety, and a haiku from tinywords.com.