Anxiety + earlier nightfall = The Pits! For girls whose anxiety spikes as the seasons or time changes, this is your safe space, Sis. In this episode, we candidly share anxious moments and easy ways one can manage anxious thoughts.

Is Self-Care Really This Simple?

Apr 20th, 2021 19m 3s

Self-care doesn’t have to be confusing or overwhelming when you’re starting out. The best thing to remember is that your practice is yours and shouldn’t be compared to anyone else’s. Here are four simple ways you can approach self-care and crea

Calm In the Midst of Pandemic Stress

Apr 6th, 2021 12m 43s

It feels like we'll never meet the end of this pandemic. That alone feels stressful. With this being our new normal, we have to find better ways to manage stressful situations. This episode uncovers a few easy ways to calm down when you're stre

E6: What Happens When You're Willing

Oct 28th, 2020 23m 39s

Sometimes saying YES to the right things can change your life. In this episode, we talk about the magic that happens when you're willing to indulge in the goodness presented to you. It is easy to play the "devil's advocate" or consider the cons

Imposter Syndrome is for the Birds

Oct 19th, 2020 18m 53s

You're not a fraud. You're just struggling to overcome imposter syndrome. Let's talk about it.

For Us Who See

Oct 20th, 2019 53s

For those of us who see beyond what's available and believe reciprocity is in short supply, here's a blessing for you. . Save this. Write it down. Post it on your walls. Share it with your friends. Keep it for moments of hopelessness and uncert

On the Glow Up

Sep 2nd, 2019 1m 19s

To those of you on the path to your glow up, girl, I see you. By tooth and nail, I see you fighting for your life the best ways you can. You are coming to terms with those uncomfortable triggers and events that have followed you to this very mo

Free Truth

Jun 6th, 2019 42s

Sometimes our truths really don't set us free. Let's get there anyway. I hope this snippet helps you.

The Formation

Apr 20th, 2019 4m 54s

Welcome to the Resident Sis podcast, the homegirl headquarters for Black millennial women experiencing daily America. My name is Ariel C. Williams, and I’m your host, hype woman, and — you guessed it — homegirl in your head. I’ve been on the in

Bonus

Quarter Testing

Apr 4th, 2019 28s

The first quarter of the year might not have been your cup of tea. Perhaps you needed a cup of coffee instead. Let's regroup and push for a better next quarter. You got this, sis. (We're testing one of our many clips as a beta episode. Pilot e

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