When our everyday becomes routine, it's easy to fall into the trap of mindlessness. We're joined by Harvard's very own "mother of mindfulness", Dr. Ellen Langer who walks us through the different ways we often find ourselves battling with the a

Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown – Ep.15

Aug 18th, 2022 1h 8m

In the first episode for 2022, we wanted to learn more on how to sleep better, focus better, and feel calmer. What better way to improve on these things than by taking a look at the way we breathe? Joined by Patrick McKeown, one of the world's

Talking Stoicism, The Benefits of Resilience, How to Deal with Anxiety, and Ryan Holiday with Donald Robertson - Ep.14

Feb 18th, 2021 1h 4m

Talking 'Leading from Anywhere', Working From Home, Remote teams & Mental Health Leadership with David Burkus - Ep.13

Jan 22nd, 2021 56m 11s

Talking Happiness, Sleep & Resilience with Dr. Happy 'Tim Sharp' - Ep.12

Nov 23rd, 2020 56m 11s

Talking Positive Education & Youth Mental Health with Geelong Grammar's Rhiannon McGee - Ep.11

Nov 1st, 2020 52m 14s

Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka - Ep. 9

Sep 16th, 2020 1h 11m

Talking the Origins of Mental Fitness & Strengths with Paula Robinson - Ep. 8

Sep 2nd, 2020 58m 47s

Talking Resilience, Burnout & Being Vulnerable with Kristen Lee - Ep. 7

Aug 20th, 2020 50m 43s

In this episode, we talk to Ted speaker, author, psychologist, resilience and behavioural change expert and fountain of collective wisdom, Kristen Lee, who joins us from Boston.

Talking Perfectionism, Self-Compassion and the Present Moment with Shauna Shapiro - Ep. 6

Aug 6th, 2020 36m 54s

In today's episode, we speak with psychologist, author, TEDx presenter and mindfulness and compassion expert Shauna Shapiro from Santa Clara University in the US. We talk about how perfectionism makes us unhappy, what we really mean by the pres

Talking Important Mental Health Crisis Conversations with Steph Robinson - Ep. 5

Jul 22nd, 2020 1h 4m

In today's episode we speak with Lifeline Central West CEO Steph Robinson who talks us through the unique challenges of mental health in the 'bush' (rural areas), the important work Lifeline does in times of stress and uncertainty for people, a

Talking How to Become Indistractable with Nir Eyal - Ep. 4

Jun 29th, 2020 51m 3s

In today’s episode with Nir Eyal we discuss how to overcome the challenges of distraction from social media, the news and procrastination. We talk about Nir’s Wall St Journal best-selling book ‘Indistractable’ and how it’s not our phones that c

Talking Digital Nutrition with Jocelyn Brewer - Ep. 3

May 31st, 2020 54m 37s

In today’s episode with Jocelyn Brewer we discuss how to “untangle” ourselves from the distracting pull of technology. Jocelyn introduces us to the idea of ‘Digital Calories’ and how time is a finite resource that we don’t want to be wasting.We

Talking Happiness with Tal Ben-Shahar - Ep. 2

May 14th, 2020 1h 1m

This week we talk to one of the world's leading happiness, well-being and self-development authors Tal Ben-Shahar. Tal is a former Harvard University psychology professor, best-selling author of several books including Happier, Being Happy & Ch

Talking Mindfulness with Michael Bunting - Ep.1

Apr 30th, 2020 52m 47s

In our very first podcast episode we interview global mindfulness expert, leadership consultant, author, entrepreneur and all round nice-guy Michael Bunting to unpack what mindfulness is all about.Often talk about like it's the new kale, mindfu