In my triumphant comeback -j/k! - this entire episode is all about the phrase "be particular" and exactly what that means and why it is important to you.  How being more particular with certain things, and actually just about everything in ours lives can help us to live a more resilient and happier life! From the foods we eat to the people we associate with, understanding why being more particular is a big part of living a more productive and resilient lifestyle is one more small step to upgrading your life game.