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Resiliency in RunningEpisodes
Liz Newcomer
Resiliency in Running
A weekly Education podcast
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Episodes of Resiliency in Running
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2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck! ___________________________________________________Episode with my Coach: https://open.spotify.com/
Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast!___________________________________________________Charlie: Instagram:
Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get involved with Train Passa!___________________________________________________Lillie: TikTok: @lillie
Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester! Also make sure to head to my Instagram p
I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race! _____________________________________
What. a. race. Honestly had a great time and excited to keep building towards the big day on April 21st! Here are the links for my interview with runthroughUK:https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3puhttps://open.spotify.com/show/4Fs
Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series! Youtube: https://youtu.be/QsXFDcGK3OA___________________________________________________ Get in touch:
Always such an important topic to discuss and happy to share my story! Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWj
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunn
Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas!https://www.adidas.co.uk/supernova?af_ad=SecondaryStoryCTA1&af_adset=&af_channel=Static_Newsletter&af_reengagement_window=30d&
Hope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US! UK: https://rapecrisis.org.uk/get-help/want-to-talk/US: https://www.rainn.org/resources______________________
A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body!___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCI
The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well! _____________________________
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon! ____________________________________
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enj
Happy new year! Let's chat on my in's & out's for 2024!__________________________________________________________ Book mentioned:https://www.goodreads.com/en/book/show/585360462022: https://podcasters.spotify.com/pod/show/resiliencyinrunn
Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024! <3__________________________________________________________ Book mentioned:https://www.goodreads.com/en/book/show/5853
Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024! __________________________________________________________ Articles mentioned:https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-seas
Running Shoes:https://www.adidas.co.uk/supernovahttps://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3p4vBHv13UmWwc38HNfVg0Y8ECBNLb3_f8cJjJzapUDrHZccgfh5waAtpKEALw_wcBhttps://www.asics.
HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount! ___________________________________________
Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open! <3 __________________________________________________________
Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!! __________________________________________________________Vicky's deets! IG: @vickyconroy TikTok: @vicky.con
WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at the Hamilton Marathon! If you don't follow Diane already (you should, all her details are bel
Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! _____________________________________
Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below!Amazon storefront: https://www.amazon.co.uk/shop/lizmara
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