Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight lo

Why setting a goal is actually important

Dec 14th, 2023 11m 50s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I f

A huge announcement for The Set!

Dec 8th, 2023 12m 53s

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one

Changing your thoughts about yourself

Nov 16th, 2023 19m 47s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and prof

Balancing Life, Nerves, Mom'ing and Sleep Deprivation with Jessica Addeo

Nov 2nd, 2023 51m 56s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational th

Are you minimizing your needs?

Oct 19th, 2023 15m 59s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's imp

NEW way to achieve your goals

Oct 12th, 2023 14m 5s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88 In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our g

Life & business lessons I learned from famous people

Sep 14th, 2023 30m 41s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season.

Two takeaways from being judged so hard

Sep 7th, 2023 17m 29s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Wom

Tuning out bad business advice

Aug 31st, 2023 22m 20s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to dis

The power of a strong group program

Aug 24th, 2023 43m 54s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to rea

Letting go of limiting beliefs

Aug 17th, 2023 25m 14s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us b

One simple question to create an instant shift

Aug 10th, 2023 15m 5s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82 In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame,

Step by step: How to change your thoughts

Aug 3rd, 2023 19m 10s

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81 In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also

Life is 50/50

Jul 28th, 2023 18m 5s

Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there! Work with me 1:1! Click here for all the info :) Click here

Body & Business Catch Up + New Energy

Jun 22nd, 2023 27m 41s

Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way! Here are all the links I talked about in the episode: Abundant Business - epic group coaching program

Your Words Matter - Mindset Reset

Apr 7th, 2023 17m 7s

This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why. Mindset is key to reaching yo

How Saying "I Have To" Steals Your Power

Feb 28th, 2023 16m 33s

"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Worko

Feeling Two Things At Once - You Control The Volume

Jan 25th, 2023 21m 34s

This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me. You'll hear how I coach mys

January Vibes - I'm here to help!

Jan 11th, 2023 25m 36s

All about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below https://meagan-fitzgerald.mykajabi.com/abundant-body

Perceived Obligations

Dec 16th, 2022 22m 41s

This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios.

Say Yes To Your Future Self

Nov 23rd, 2022 27m 24s

Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the

What I Would Tell My Younger Self & How I Got Started

Nov 16th, 2022 18m 47s

I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what

What I'm Opting Out Of & Why You Should Too

Nov 3rd, 2022 27m 10s

Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too! Would love to hear the changes you want to

How To Cultivate Confidence & Become Unstoppable

Oct 20th, 2022 18m 29s

This episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherentl