ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.

In this episode, Nathan talks about starting your day the right way by drinking two big glasses of water or 3-4 cups. You can add lemon juice and cayenne pepper to enhance the benefits.

Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.

Book Nathan as a speaker by emailing him at [email protected].

Send Nathan an email to request one-on-one consulting.

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