Today Ollie chats with one of the UKs most well known coaches Ru Anderson from Exceed Nutrition
Podcast host, coach and mentor Ru has helped 100s to not just improve their health but through his academy he has mentored fitness professionals to help 1000s themselves.
Lately Ru has developed an amazing system with habits and sheds light into how to make success and health simply just that, a habit.
Enjoy the show.@OJayPTCatch up with Ru here:
http://highperformanceliving.co.uk/
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