Episode from the podcastRevolutionary You!

#302-Mike Howard: Steps Over Leaps (2 of 4)

Released Thursday, 22nd April 2021
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My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes may be more important, more sustainable and more realistic with fat loss over larger, perhaps more dramatic changes. 
To learn more about Mike's work: 
www.leanminded.com
www.facebook.com/leanminded
www.instagram.com/leanminded
To learn more about your host: 
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at: 
www.facebook.com/revolutionaryou 
To purchase my book, "A Revolution A Day": 
www.amzn.to/2R9Larx

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Moderator Stats

ID
89695028
Visibility
visible
Podcast ID
181557

Episode Details

Length
38m 52s
Explicit
Yes
Episode Type
Full

Episode Tags

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