Episode from the podcastRevolutionary You!

#311-Sohee Lee: Diet Troubleshooting (3 of 4)

Released Thursday, 24th June 2021
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In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on: 
-Taking in information versus acting on it
-Underreporting calories
-Areas of the diet that are easily overlooked
-Weekend splurges
-Considerations for energy output and how it affects intake
-Family dynamics
-Food environment
-Maintenance breaks and more
To learn more about Sohee's work: 
www.soheefit.com
www.instagram.com/soheefit
www.facebook.com/SoheeFit
To learn more about your host: 
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at: 
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day": 
www.amzn.to/2R9Larx
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