Episode from the podcast
#313-Ruby Cherie: A "Health First" Approach (1 of 4)
Released Thursday, 8th July 2021
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Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.
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Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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