Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change. 

To learn more about Ruby's work: 

www.facebook.com/Rubyreneecherie

www.instagram.com/rubycherie.coachingspecialist

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx