As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it's so effective. 
To learn more about Dr. Lisa's work: 
www.drlewisconsulting.com
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www.jasonleenaarts.com
www.revfittherapy.com
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www.instagram.com/jasonleenaarts
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To purchase my book, "A Revolution A Day": 
www.amzn.to/2R9Larx