Episode from the podcast
#330-Alberto Alvarez: Making "Imperfect" Work (2 of 4)
Released Thursday, 4th November 2021
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In Part 2, of our 4-part series together, Alberto Alvarez is back with me as we tackle the notion of perfection in our diets and in training. We talk about the importance of staple meals, how to navigate less than ideal circumstances when traveling, and learning how and when to dial up and down the intensity of dieting.
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