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Rewind Relax Release

Daleena Ewbank

Rewind Relax Release

A weekly Health, Fitness and Mental Health podcast
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Rewind Relax Release

Daleena Ewbank

Rewind Relax Release

About
Rewind Relax Release

Daleena Ewbank

Rewind Relax Release

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Podcast Details

Created by
Daleena Ewbank
Podcast Status
Idle
Started
Feb 9th, 2020
Latest Episode
Jul 8th, 2022
Release Period
Weekly
Episodes
170
Avg. Episode Length
25 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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2

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