Joined by listener Danyelle from Canada this week as a special treat. We have a great conversation talking about upgrades, how cool it is to work in a bike shop and how much we both dislike the smell of pot. Finally, what not to do when drinking, including not signing up for a triathlon!

So, all in all, a pretty rounded show. If you are wondering what else she listens to, Danyelle really likes the Trainer Road Podcast for lots of great information and tips.

I did notice a bunch of you last week caught the show over on Facebook because I didn't get it into your feed correctly. In case that is your default, remember, the hot tip is to subscribe on your mobile computer device that way you get the show automatically!