Rise and Resist
A weekly podcast
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Rise and Resist
Episodes
Rise and Resist
A weekly podcast
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Best Episodes of Rise and Resist
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Athletes! Feminists! Friends! Supporters! We love you. That's the first thing we have to say. Y'all are the fucking best. It is with a single tear in our eye that we are announcing an indefinite hiatus from Rise and Resist. Life has gotten
Today Lacy and Holly talk to the super awesome Jordan Faulds about the world of competitive women's cycling, body image, and finding pride in doing hard shit. Jordan also mentions her new bike team, TeamAF (Team Awesome Femme). Here's a little
Today we talk to the brilliant Nicole J. Georges about boundaries, charging what you're worth, making your living as an artist, drawing, snacks and more! Nicole's podcast Calling Doctor Laura Fetch: How a bad dog brought me home pre-order
Today we talk to the brilliant Dizzle Rivera about her upbringing that was deeply embedded in feminism, being a lifelong athlete, raising two daughters and her journey into then out of Bikini from CrossFit and why! She also talks about being a
Carrot Quinn joins us today to talk about her book, incredible hikes she has done, and No! more deaths. Follow Us: Carrot Holly Lacy Carrots Book - Through Hiking will Break Your Heart Find us on Facebook and add to the Rise & Resist G
Today we talk to Samantha, epic distance runner and all around rad human! <3
Follow Us: Samantha Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Holly - Turbinado Sugar, Sea Salt, Chocolate Covered AlmoToday we talk about bouncing back from hardship <3 Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Holly - Nitro Brewed Coffee from Starbucks Lacy - Strawberry Shake from Harlow in Portland!
Welcome to Lacy's 2017 playlist for lifting, sprinting, snacking, making out, or whatever. Track list is as follows! NEW DIRECTION- GORILLA BISCUITS GRRRL PARTY X BIONIK - GRRRL ANTHEM FETTY WAP- TRAP QUEEN SORRY- BEYONCE NOCHE MAS N
Two interviews back to back with some of the raddest of the rad?! We LOVE it!! We are incredibly stoked to welcome Alex Lannon back! Alex started lifting not too long ago, and since then has absolutely blown up, in the best possible ways! They'
We sit down with Sarah Van Nest to discuss competing in Powerlifting, accepting/getting stoked on your body, and some killer fat fashion. Follow Us: Sarah! Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Sar
Reflections on a year without diets, eating intuitively and discussions around New Years resolutions. Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Hot Chocolate with Peppermint Dandies Heidi H
Today we discuss brands, companies and things we recommend supporting during the holidays! These are listed below! Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Holly - Old School Silk Nog Lacy
We discuss what competitions are like, in interview style! Everything from the prep to the day of, physically, emotionally and mentally! Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Holly - Old
We answer listener questions! Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Holly - Miyoko's Creamery Cheese Blueberry Confit Pastry Cups Lacy - Homemade Pumpkin Cream Pie Lacy in Portland
We reflect on the election and the results, our feelings on the subject, plus coping mechanisms and advice we have for supporting yourself, your community, and your body. Trigger warning on this one, do what you need to do to keep yourself he
Tips on how to keep going when in times of deep grief/stress/anxiety. We recorded this episode with special guest Lindsay Ferlin from North Oakland Therapy. We recorded before the election, and the topic feels more pertinent then ever.
We respond to listener questions! Donate and help bring Liberation Barbell into this world!!! Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! 1RepSnax! Vedge in Philly! Unsweetened Coconut Yogurt with Pure
We respond to two listener questions! One is about getting deeply into fitness when your partner isn't and losing attraction to them, partially due to this. The other is about healing your metabolism. Donate and help bring Liberation Barbell
Today we answer a listener question about feeling frustrated, gaining weight, CrossFit, injury, and possible overtraining. Donate and help bring Liberation Barbell into this world!!! Follow Us: Holly Lacy Find us on Facebook and a
A few listener questions from the vault! Follow Us: Holly Lacy Find us on Facebook and add to the Rise & Resist Group! Train with Us: Lacy in Portland! or email [email protected] Holly in Oakland! or email hollynewethic@g
Tips for handeling your shit, when it feels like you're sad, spun out, anxious or otherwise unstoked. This will forever be known as the episode where Lacy cried (but don't worry, she's gonna be fine) Follow Us: Holly Lacy Find us on Fac
The most important, life changing, times so often carry with them intense pressure and all the emotions that come with that. Today we discuss how to cope with all of those emotions and do well under pressure! One Rep Snax: Holly: Uptons Seit
A tiny short episode, because DAMNIT- we had technical difficulties AGAIN. One Rep Snax: Holly: Little Secrets Chocolate Covered Peanuts, FitQuick coffee cake Lacy: Overnight Oats: unsweetened flax milk, oats, chia seeds, bananas, and protein
Comfy Clothes for Some Muscley Bodies: Comfy Pants and Tops Urban Outfitters BFG Jeans Cheap Leggings Dresses (Playsuit!) Bikinis, Custom Leggings, Shorts and Skirts! FNF (Comfy clothes changed in cut to make them fit better) Grrrl (Use Code
Shit we love, shit we hate. One Rep Snax: Holly: Froot Loop Rice Crispie Treat from Alicia Smiley, savory fitquick waffles, fitquick mugcakes Lacy: coconut date rolls Follow Us: Holly: @xvxh Lacy: @superstrengthhealth Find us on Fa
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