Episode from the podcastRise and Resist

Is it possible to love my body and work to change it?

Released Saturday, 23rd May 2015
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In this episode Holly and Lacy discuss the ins and outs of using food and exercise to change one's body while maintaining feminist ethics. They touch on eating disorder recovery, tools for empowerment, when it's a great idea to NOT work to change your body, and putting the time in to like what you've got before trying to make it different.

Rise and Resist toolkit can be ordered HERE (preorders end Monday, May 25th at 9:00AM PST)

Email us for training plans: riseandresisttraining@gmail.com

Find us on the web

Super Strength Health

FitQuick Protein Waffles

PlantFit Strength and Conditioning

and on Instagram



One Rep Snax are:

Beyond Meat Beastly Sliders

Lenny and Larry's Complete Cookie

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52m 30s
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