Episode from the podcastRNZ: The Weekend with Karyn Hay

How to run 5km

Released Friday, 1st January 2021

Good episode? Give it some love!

If you've never run before - or at least, not for awhile - where's the best place to start? Dr Kelly Sheerin is a senior lecturer at AUT's School of Sport and Recreation, and has some good tips to get you on track.

Creators & Guests

View All

Add Creators

Guest

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

Rate Episode

From The Podcast

RNZ: The Weekend with Karyn Hay

Karyn Hay keeps us entertained on Saturday and Sunday mornings throughout the summer break, with great interviews and music. Email us at: theweekend@rnz.co.nz

Share This Episode

Recommendation sent

Copy Link

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Moderator Stats

81952564

Visibility

visible

Podcast ID

123867

Episode Details

Length

20m

Explicit

Episode Type

Full

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.

Everything