Episode from the podcastRNZ: The Weekend with Karyn Hay

How to run 5km

Released Friday, 1st January 2021
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If you've never run before - or at least, not for awhile - where's the best place to start? Dr Kelly Sheerin is a senior lecturer at AUT's School of Sport and Recreation, and has some good tips to get you on track.

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Moderator Stats

ID
81952564
Visibility
visible
Podcast ID
123867

Episode Details

Length
20m
Explicit
No
Episode Type
Full

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