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Rock Your Chakras

A weekly Health, Fitness and Alternative Health podcast
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Episodes of Rock Your Chakras

Learn how to practice gratitude everyday to enhance your life, mind, body and spirit.... --- Support this podcast: https://anchor.fm/tina-gifford/support
Face your shadow-selg and vleanse negative energies and emotions from you spirit... --- Support this podcast: https://anchor.fm/tina-gifford/support
In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release. --- Support this podcast: https://anchor.fm/tina-gifford/support
Going deep into the inner stillness with the power of the full moon energy... --- Support this podcast: https://anchor.fm/tina-gifford/support
Use this guided meditation to help your child find the love of guided imagery for fun and stress relief. --- Support this podcast: https://anchor.fm/tina-gifford/support
A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story. --- Support this podcast: https://anchor.fm/tina-gifford
This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo --- Support this podcast: https://anchor.fm/tina-gifford/support
Practice using this visualization technique to help you find peace and gratitude.... --- Support this podcast: https://anchor.fm/tina-gifford/support
Start your day with an attitude of gratitude 🤗 --- Support this podcast: https://anchor.fm/tina-gifford/support
Connect to the Earth and get centered. Feel balanced and whole. --- Support this podcast: https://anchor.fm/tina-gifford/support
Perfect meditation to align your physical and emotional health --- Support this podcast: https://anchor.fm/tina-gifford/support
Wrapping up! --- Support this podcast: https://anchor.fm/tina-gifford/support
Resolutions are bullsh*t! --- Support this podcast: https://anchor.fm/tina-gifford/support
Final segment!!! --- Support this podcast: https://anchor.fm/tina-gifford/support
Instructional content with hand mudras and affirmations! --- Support this podcast: https://anchor.fm/tina-gifford/support
Exploring the physical ailments of unbalanced and blocked Chakras! --- Support this podcast: https://anchor.fm/tina-gifford/support
Addressing emotions connected to the Chakras! --- Support this podcast: https://anchor.fm/tina-gifford/support
We are opening all portals to allow healing energy in one chakra at at time! --- Support this podcast: https://anchor.fm/tina-gifford/support
We now incorporate mantras through the power of chanting! --- Support this podcast: https://anchor.fm/tina-gifford/support
For 7 weeks we will clear and balance the energy of the 7 main chakras.... --- Support this podcast: https://anchor.fm/tina-gifford/support
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