Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease.--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

New Year Lessons Learned and Not Learned

Jan 1st, 2023 57m 17s

A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/suppo

Prayer for Peace on Earth

Mar 11th, 2022 1m 52s

Collective prayer for Peace on Earth --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Heart Centered Gratitude

Nov 26th, 2020 17m 5s

Learn how to practice gratitude everyday to enhance your life, mind, body and spirit....--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Full Moon Chakra Cleansing

Aug 2nd, 2020 12m 5s

Face your shadow-selg and vleanse negative energies and emotions from you spirit...--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Dealing with the emotion of grief

Mar 30th, 2020 21m 1s

In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release.--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Full Moon Yoga Nidra

Nov 12th, 2019 12m 51s

Going deep into the inner stillness with the power of the full moon energy...--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Magic Carpet Ride a children's meditative adventure!

Oct 26th, 2019 8m 28s

Use this guided meditation to help your child find the love of guided imagery for fun and stress relief.--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Peaceful Butterfly - Nighttime Relaxation for Children

Aug 5th, 2019 6m 30s

A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story.--- Support this podcast: https://podcasters.spotify.com

Mindful Meditation of the Breath and Body

Jul 21st, 2019 12m 37s

This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Filling Your Cup

Jun 19th, 2019 14m 38s

Practice using this visualization technique to help you find peace and gratitude....--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

New Day

Apr 7th, 2019 13m 9s

Start your day with an attitude of gratitude 🤗--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Root Grounding Experience

Mar 15th, 2019 14m 19s

Connect to the Earth and get centered. Feel balanced and whole. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Relaxation for Balancing the Mind and Body

Feb 9th, 2019 8m 31s

Perfect meditation to align your physical and emotional health --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

New Year's Resolution BS

Jan 8th, 2019 2m 41s

Wrapping up!--- Support this podcast: https://anchor.fm/tina-gifford/support

New Year's Day Resolution BS!

Jan 1st, 2019 5m 40s

Resolutions are bullsh*t!--- Support this podcast: https://anchor.fm/tina-gifford/support

Week 7 of Rock Your Chakras

Dec 9th, 2018 15m 18s

Final segment!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Week 6 of Rock Your Chakras

Dec 2nd, 2018 9m 46s

Instructional content with hand mudras and affirmations!--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Week 5 of Rock Your Chakras

Nov 25th, 2018 24m 48s

Exploring the physical ailments of unbalanced and blocked Chakras!--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Week 4 of Rock Your Chakras

Nov 18th, 2018 16m 44s

Addressing emotions connected to the Chakras!--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Week 3 of Rock Your Chakras

Nov 11th, 2018 16m 51s

We are opening all portals to allow healing energy in one chakra at at time!--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Week 2 of Rock Your Chakras

Nov 4th, 2018 20m 31s

We now incorporate mantras through the power of chanting!--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Rock Your Chakras - Week 1

Oct 28th, 2018 21m 45s

For 7 weeks we will clear and balance the energy of the 7 main chakras....--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

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