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Aine Rock
Rock Your JoyEpisodes
Aine Rock
Rock Your Joy
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Episodes of Rock Your Joy
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"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause."Ou
"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine RockAine Rock is an artist, entrepreneur, mom and High Perfor
"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you."You have the power to change your story. If you’re feel
"It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There's nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered."It’s not uncom
"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested."It’s easy to get caught up in the hustle and bustle of the holi
"Ultimately our habits create our life. And so the invitation is actually to become curious and present and willing to take yourself off autopilot and check in: is this life I've created the one I really want, am I being who I want to be?"Creat
“We get into these habits of hustle culture and this drains our resources. And so it's not uncommon to get to the point where our brain says, 'Enough is enough. I actually can't manage this anymore.' And where that shows up is physical health s
Change is never easy. It can cause immense discomfort and usually leaves us feeling stressed, confused, and drained. But change is a necessary part of life. One thing that can ground us in times of transition is our daily practices, the routine
"Acknowledge that you've taken these few moments to come into the body, into the breath, and to be right here in this moment." - Aine RockOur minds are constantly in motion racing from one thought to the next like waves on the ocean. This week,
"Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity." - Aine RockMeditation is a foundational tool for leading a life of joy, even through ch
"The more that we pour into ourselves, the more we have to pour into others." - Aine RockWhatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and v
"Release yourself from the bondage of future casting and rolling over the past in your mind. Instead be in this moment ready to receive the future as it comes." - Aine RockWhether you’re remembering a past mistake or worrying about your to-do l
"I wanted to share my goodbye thoughts to Chicago with you. Because we can't begin another chapter until we are fully in the letting go." - Aine Rock When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in
"I'd like to believe that I'm helping to rewrite the perception of personal branding with my work. It's not about ego, it's not about self service, it's about being of service. We all have a unique divine light inside of us." - Jessica ZweigJes
"Give yourself the gift of being here, in this in-between space." - Aine RockThe summer can be unsettling. It is a time of transition that shakes up our normal routines. In this season of in-between, give yourself the grace to loosen the grip o
"I created these systems so that I could support people seeing themselves in possibility. If we don't see ourselves in possibility, then we can't take action on anything." - Stacey Brass-RussellEveryone loves savasana – that final pose of yoga
"I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that." – Aine RockWe all have a baseline of optimal health and wellness. Discovering your unique baseline takes
"I wanted to sell art online in a way that created democracy in an industry where there's a lot of smoke and mirrors and intimidation. I wanted to change all that and really disrupt it." - Emily McInnesArt is healing. It can enliven a space and
"I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath." – Aine RockWhen one chapter of your life closes and a new one beg
"I ended up exactly where I was supposed to be, helping women entrepreneurs with their finances, understanding financial literacy, maximizing their profit, and reclaiming their lives." - Jamie Trull Society tells us from an early age that women
"When we are aligned with our potential, our worthiness, and our desires, we create the reality we want." - Aine RockMany of us go through life simply reacting to the situations that are thrust upon us. But it is possible to manage your energy,
"We're told desire just happens to us and oftentimes our bodies are seen as objects of pleasure. But we can create our own desire and pleasure, then we can experience it for ourselves, not just for the male gaze, not just for the consumption of
Most of us move through life taking things on the chin and trying to power through obstacles with bravery and courage. While there is a time and place for that, it is so important that we allow ourselves to be vulnerable and ask for help when w
“When our girls are growing up in a culture that rewards them for being complicit and agreeable, to ask them to be powerful and to use their voice can mean getting in trouble, getting a bad grade, or losing friends. There are consequences to le
"Let's together release ourselves of this notion that we can do it all and instead ask ourselves, can we do what matters?" - Aine RockIn our quest to be picture-perfect moms, it is easy to take on way too much. Doing it all will just leave you
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