Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no

E:307 How to know if Intermittent Fasting is Right For You?

Dec 7th, 2023 18m 12s

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Le

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

Jun 28th, 2023 13m 44s

Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Fre

E: 305 Stop Eating Seed Oils

Jun 23rd, 2023 21m 13s

If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about see

E: 304 The Fear of Cholesterol

Jun 5th, 2023 25m 59s

Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone

E: 303 Breast Cancer, Breast Health, Mammograms

May 4th, 2023 20m 32s

Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support

E: 302 Energy Medicine Monday: Arguing for Limitations

May 1st, 2023 15m 2s

Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the showResourcesWork with Audrey--> https://audreychristie.com/work-wi

E: 301 Sleep Remedies Explained

Apr 6th, 2023 14m 4s

Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the showResourcesWork with Audrey--> https://audreychris

E: 300 Let's Talk About Getting To Sleep

Mar 8th, 2023 24m 7s

Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep prob

E: 299 Ask Audrey: Fibroids, Skin Tags, Vertigo

Mar 3rd, 2023 13m 31s

Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the showR

E: 298 Fibromyalgia

Feb 8th, 2023 20m 20s

Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreych

E: 297 Energy Medicine Monday: Stress and Triple Warmer Meridian

Feb 6th, 2023 13m 41s

Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels. I am giving three simple practices you can do anywhere to balance your triple warmer meridian. Support the

E: 296 Ask Audrey: Best milk, Milk Supply help, Candles, Diffusing EO with pets

Feb 3rd, 2023 12m 24s

It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:Candles, is there a non-toxic way?is diffusing essential oils toxic to pets?how can I support my milk supply?what is the best milk?chapped lips/eczema h

E: 295: Pelvic Floor

Feb 1st, 2023 21m 13s

Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic healthmovement routinesreleas

E:294 Energy Medicine Monday: Apply Your Oxygen Mask First

Jan 30th, 2023 13m 34s

Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actua

E: 293 Ask Audrey: Hiatal Hernias, Castor Oil Packs, and 254

Jan 27th, 2023 15m 21s

Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs!ResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https

E: 292 Psoriasis: Addressing the Root Cause

Jan 25th, 2023 18m 39s

Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foodshttps://paktlifoods.com Use code RootCause15Work with Audrey--> h

E: 290 The Energy of Food is Medicine

Jan 23rd, 2023 9m 53s

Food is medicine and the energy of healing. Resources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristi

E: 289 Ask Audrey: Root Causes, Antibiotics, CBD, Waiting on Diagnosis

Jan 20th, 2023 13m 50s

In today's ask Audrey episode we are talking:what to do after antibiotics?waiting on a diagnosisCBD oil - which is best?vitamin C dosesResources Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> https://audreychristie.c

E:287 Energy Medicine Monday: Your Energetic Bank Account

Jan 18th, 2023 10m 33s

Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now

E: 288 Root Causes of Psoriasis

Jan 18th, 2023 14m 14s

Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis

E: 286 Peri-Menopause and Menopause Health

Jan 11th, 2023 16m 16s

Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal.Resources Paktli -->Paktli.com use code RootCauseExplore: --> AudreyChristie.comWork with Audrey--> https://aud

E: 285 Energy Medicine Monday: Sacral Chakra, Hormones, Pelvic Health

Jan 9th, 2023 15m 54s

Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone he

E: 284 Heartburn and Heartburn Medications How to Stop

Jan 5th, 2023 15m 31s

Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids. Resources Explore: --> AudreyChristie.com P

E: 283 Energy Medicine Monday: The Magic of the Belly

Jan 2nd, 2023 10m 54s

Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion.Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSEhttps