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Roots to Roam

Cat Fríes

Roots to Roam

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Roots to Roam

Cat Fríes

Roots to Roam

Episodes
Roots to Roam

Cat Fríes

Roots to Roam

Good podcast? Give it some love!
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Episodes of Roots to Roam

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Cat answers some interesting and frequently asked questions about veganism!
Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably about the concept of Surrender. In this episode, Cat talks about surrender in Yoga but more importantly, surrender IRL, where all change, alignment, a
In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and takes a pledge to shop ethically and mindfully. Tune in for some quick facts and some inspiration to kickstart your own ethical shopping journey!
Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership experience around the world including in Australia, Canada, South Africa, the US. She has worked on Leadership Development initiatives for major brand
Get ready for a really special episode... this week Cat chats with John Clarke, aka her husband! John is a therapist turned digital marketing pro and entrepreneur whose main mission in life is to serve others. He talks about the tough decisions
This is the third part of Cat's Zero Waste Journey story - this time reporting live from Tulum, Mexico, where Cat and her husband are living for the month. Tune in to see how zero waste is going (or not) in another country and what lessons we c
This episode is Part 2, a continuation from last weeks episode where Cat shares the beginning of her journey towards zero waste. Last week she talked about why she is making a change, and in this episode Cat talks about how she plans on making
In this solo episode, Cat shares the beginning of her new journey towards Zero Waste. She talks about how she discovered this movement, some of her favorite influencers (like Lauren Singer, for example), cultural mindsets about waste in differe
Alli and Matt Owen are former engineers who recently left their six figure jobs to live in a converted Sprinter van and travel the Americas. They help people align their finances to their values over at Owen Your Future. In this episode, Cat ch
On this episode, Cat chats with Mike Rognlien: Mike is the Chief Builder of Awesome People at his consulting firm, Multiple Hats Management, where he helps organizations through Learning & Development, management, facilitation, and unconscious
Ali O'Grady is the founder of Thoughtful Human, a zero waste plantable greeting card company based out of Oakland, California. Thoughtful Human designs cards that talk about cancer, addiction, grief, and family dysfunction and they help you fin
This episode is jam-packed with information to inspire your journey in or towards living an intentional life! Come prepared to take some notes and soak it all up. Cat talks to April Beach about entrepreneurship, lifestyle design, and aligning b
This week Cat sits down solo to talk about 8 of the people who have influenced her most in her journey towards alignment. These influencers come from all walks of life, different industries and varying messages, but one thing they all have in c
In this episode, Cat sits down solo to chat about hitting her 2 year vegan anniversary and she shares 20 of her top observations and lessons learned during these two transformative years. She chats about food, of course, but she also chats abou
This week on Roots to Roam, Cat chats with Tina Conroy about intuition. Tina Conroy is an intuitive energy healer and medium, a yoga instructor and Reiki master, a transformational health coach, and she's the host of The Intuitive Woman Podcast
Emily Levenson is a therapist turned holistic health coach, podcaster, master meditator and seeker of everyday magic. She has a really compelling story to share about her own wellness journey and in this episode, Cat chats with her about the hu
In this information-packed episode, Cat chats with Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in
Sure, it's actual winter and raining and everything... but we're less worried about that and more about how life is completely sh*tting all over us! Cat shares some of her insane ups and downs of the past month... what does it all mean, anyway?
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self
Happy Holidays everyone! Christmas (or your celebrated holiday) is just around the corner and this week on Roots to Roam, Cat talks about how she decided to live Christmas on her own terms, aligned with her values, and in rejection of the comme
What can we learn from our greatest teachers? Who do we consider a teacher? In this solo episode, Cat talks about the lessons she has learned from her three favorite gurus: Elliott, Hugo, and Lucia (her two cats and her dog). Tune in to this fu
In this episode, Cat sits down with Katrina Kensington - entrepreneur, dog trainer, woke-ass-vegan, and talks about Katrina's journey from working at a soul-crushing desk job to following her passion and becoming a world-class dog trainer with
Jessi Kneeland is a literal badass. She's a body image coach, a writer, speaker, soon-to-be clinical sexologist, a TEDx speaker, and social media star. You've probably seen her raw and honest posts on Instagram or read her writings on Greatist,
In this solo episode, listen in to Cat as she talks about why being open to change and growth is so critical for our own joy. She shares her story of opening up to change and finding new habits that felt more in alignment with her goals and the
What IS the big deal with turning 30, anyway? Cat and Madeline break it down in a 30 minute episode, touching on why people like to make 30 sound like such a big, sad milestone (and IS it really, anymore?), how death makes each birthday feel mo
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