Chef, Restaurateur and Fitness Fanatic Clodagh McKenna joined us this morning to tell us about her healthy lifestyle and she gave us a delicious recipe for Chocolate Pistachio Truffles..

Carl Mullan

Feb 7th, 2015 5m 16s

2fm's Carl Mullan joined us on the line this morning from Helsinki. Carl smashed his target AGAIN, shedding another 2.5lbs! ! Well done Carl. .

Model Roz Purcell

Feb 7th, 2015 17m 11s

Model and Fitness Fanatic Roz Purcell joined Nicky in studio today to talk about her love of cycling and its importance in her fitness regime.

Fitness Expert Karl Henry

Feb 7th, 2015 39m 40s

Fitness Expert Karl Henry updated us on the 0-5 K running and jogging plan – Only 2 weeks left to the 5k challenge!! We also checked in with some people who took part in the OP Tran cycle events around the country.

Fitness Expert Karl Henry

Jan 31st, 2015 1h 4m

Karl Henry talked about the difficulties at the halfway point in the OT Fitness Plan, he explained what happens next on the 0-5k plan and he answered lots of listeners questions about their fitness and health.

2fm's Carl Mullan

Jan 31st, 2015 9m 33s

2FM’s Carl Mullan was back for his weekly weigh-in – listen here to see if he’s still on target.

2fm’s Carl Mullan

Jan 24th, 2015 14m 11s

2fm’s Carl Mullan joined thousands of listeners who got up and ran to Karl Henry’s training session LIVE on 2fm this morning

Dr. Eddie Murphy

Jan 24th, 2015 26m 30s

Dr Eddie Murphy, clinical psychologist from Operation Transformation, joined Nicky in studio this morning to discuss the value of giving someone a compliment

Nuala Carey

Jan 17th, 2015 9m 49s

Nuala Carey came on the show to give us a localised weather forecast for all the Op Tran walkers this morning and she talked about her own passion for walking as a hobby

Rob Heffernan

Jan 17th, 2015 6m 23s

Corkman Rob Heffernan – the World Champion Race Walker joined Nicky on the phone and encouraged more people to get up and get walking for an alternative to the gym.

Karl Henry - Fitness Expert

Jan 17th, 2015 40m 34s

Operation Transformation Fitness Expert Karl Henry joined Nicky in studio to talk about the benefits of walking.

2fm’s Carl Mullen

Jan 10th, 2015 8m 33s

2fm’s Carl Mullen has been putting on weight and agreed to follow the plan to make 2015 the year he loses his extra weight. Karl Henry analysed his measurements and gave him quite a shock!

Síle Seoige

Jan 10th, 2015 11m 56s

TV presenter Síle Seoige came into studio to tell us that she was a bit of a late starter when it came to fitness but has made up for it since.

Karl Henry - Fitness Expert

Jan 10th, 2015 43m 36s

Operation Transformation Fitness Expert Karl joined Nicky in studio to talk about importance of exercise in daily life, the ‘Know Your Numbers’ Campaign happening around the country and he launched week 1 of the fitness plan for the 2015 OT 5K

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