A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

• Listening to podcast to help stay positive and learn how the body works.
• Staying focused and not succumbing to the noise and doing what everybody else does and eats.
• Over-snacking and the dinner before a dinner.
• Brotherly love.
• Wisdom coming from Lonnie to avoid the “Big D”.
• Trey’s first marathon and personal “ultra”.
• Fat-adapted running.
• Start running and quit smoking.

Audible Recommendations (affiliate links):

New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.

• “The Longest Race” by Ed Ayres
• “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy

Facebook Groups:
Vinnie Tortorich’s No Sugar No Grains

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

• www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

• Twitter | Facebook | YouTube | Google+
• Tumblr | Pinterest | LinkedIn | Instagram

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

• Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
• Johnny Cash “I’ve Been Everywhere”
• Allman Brothers Band “Soulshine”