The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas.

Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

• www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

• Twitter | Facebook | YouTube | Google+
• Tumblr | Pinterest | LinkedIn | Instagram

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

• Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com