A quick episode on some food, NSNG, running, and other things.

Partners and Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER217 : Mixed Emotions

Direct download: http://traffic.libsyn.com/ruelsrunning/RER217.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

• dorothylanemusic.com
• www.facebook.com/dorothylanemusic
• www.instagram.com/dorothylanemusic/
• soundcloud.com/dorothylane