Nikki Parnell & Stef Wenninger
Run Hard Mom HardEpisodes
Episodes of Run Hard Mom Hard
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In this episode we get a chance to speak with Megan DeHaan, a mother, rancher, ultrarunner, and race director. Megan shares her unique journey from her first-ever race postpartum to directing the challenging Crazy Mountain 100 ultramarathon in
Welcome to another episode of Run Hard Mom Hard! Our guest, Rachel Drake, shares her insightful journey through pregnancy, postpartum, and her return to competitive trail running. As a professional athlete sponsored by Nike Trail, Osprey, and S
Nicole is a mom, dental hygienist, and passionate ultra runner. She has completed four 100-mile races in the last 2 years, including the Arkansas Traveler 100 where she set a new course record - beating Ann Trasons record! Nicole is definetely
Today, we have a special announcement - Ashley Nordell is going to be a guest host while Nikki is studying overseas! We're going to miss Nikki so much, but SHE WILL BE BACK! On the podcast today, Ashley and Stef are talking about their 100 mi
We're here this week with some life updates - Nikki's upcoming move to the UK, Stef's daughter's health struggles, and we also hear about Stef's latest 50 mile race and how her training is going for her upcoming 100miler in September! Tune in a
We’re back this week with an awesome conversation with Martha Slocomb - an ultrarunner, mom, ordained minister, and yoga instructor out of Omaha, Nebraska! We talk with Martha about (all the) things like how she became who she is today, the int
This week we get to talk with Melissa - a Canadian ultrarunner and mom of two living babies and one, Baby Googoo, in the heavensMelissa connects with people on and off the trail who are living with grief. She is a great resource and advocate
Hi friends!! This week we have a riveting story hour with Ashley Nordell! Ashley tells us about her November Unsupported FKT attempt on the Ozark Highlands Trail in Arkansas, where there were no dull moments to say the least! Tune in for some s
Hi all!! We are back and here with some podcast updates, life updates and updates from the mother runner world lately! We’re so happy to be back chatting and are excited for more to come!--- Send in a voice message: https://podcasters.spoti
Hi Friends!! Between Stef’s big camping trip and Nikki’s international move (updates in the episode) it’s been another long minute since posting a new podcast episode but we finally (!!) have a conversation to share this week! Hooray!We chat w
This week we had the pleasure of talking with Erika Hoagland! Erika was previously the editor for Ultrarunning Magazine and today she still writes a column called I Am An Ultrarunner as well as she owns a cookie company (she makes the most beau
This week we have Heidi Strickler on the podcast again (if you didn’t tune in for episode 44 back in 2020 you should listen to that one too)! Heidi is our favorite Sports Dietitian - she specializes in nutrition for endurance female athletes, R
This week we talk with Jodi Fisher - a mother, a runner and the founder of Go Guarded, which is a company dedicated to empowering active individuals with self-defense tools. Unfortunately we live in a world where all women have known fear and w
This week we reflect on what runners can do when they find themselves in a season of low (or maybe zero) mileage. Sickness, injury, busyness, low energy, mental health, whatever may be the cause we have all experienced low points in running and
We're finding our podcasting rhythm again people!! We are going to try to be more regular with episodes, cause we've been missing all of you! This week Stef shares her big, exciting racing plans for 2023, tune in to hear what they are! We talk
Hi friends!! It’s been a minute (or two or ten) but we have a new episode this week!! Tune in and hear all about Stef’s latest race - Superior Fall Trail Race 50 miler - not to give too much away but she did amazing! Nikki also shares about wha
New Episode!! And it’s not even Friday! But it’s been a serious minute since we’ve had a new episode of us chattering away in your ears, so here’s a little update conversation with Stef and Nikki! We have some big news coming at ya - Nikki and
This week we had the pleasure of chatting with Jennifer McConachie - an inspiring multi endurance sport adventurer, author and mother. Jennifer has done some amazing things - like raced ultras on 5 of the 7 continents, climbed several of The Se
We have Ladia on the podcast again this week for part two! Ladia opens up our conversation with a bang by challenging the prescribed narratives we feel we have to fit into as women and mothers in this place and time in society. For example, the
This week we had the privilege of talking with Ladia Albertson-Junkans on the podcast! Ladia is a data analyst, runner for Brooks, FKT holder, Olympic Marathon Trials Runner, Western States finisher, Chuckanut winner (twice), etc, mom of a 17 m
We recently tackled some trail races so we share how those went as well as some general life happenings! Tune in if so inclined! :) And as usual, you can subscribe to this podcast wherever you listen and sign up for our Treeline Journal Newsle
This week on the pod we have Brittany DeRoche! Brittany is a cancer AND Peripartum Cardiomyopathy heart failure survivor and a strong mom and ultra runner. We hear about the physical, mental and emotional toll these events took and we see the r
This week on the podcast we talk with Julie Urbanski - a mom of two, co-founder of Team RunRun with her husband Matt, seriously epic world traveler and triple crown thru-hiker! Team RunRun is an awesome run coaching company that helps pair athl
This week we have Allison Baca on the podcast! Allison is an amazing athlete - she’s done triathlons and cycling races all over the world and is currently a professional runner for Salomon, in addition to being a mom to her almost 11 month old
This week we have Jessi Morton-Langehaug back on the podcast! If you didn’t catch her remarkable story last time, go back and listen to episode 36. During this episode we chat with her about what she’s been up to in 2021 including races like Co
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