On today’s episode of RTP we once again talk with Tony Holler. Coach Holler is the creator of Feed The Cats and co-creator of the Track Football Consortium. Listen as we talk with Coach Holler about this past summer’s TFC-Texas and TFC-Iowa, along with a number of other topics regarding speed, practice planning, and athlete recovery. You can follow Coach Holler on Twitter @pntrack or @TFConsortium.

This episode of Run the Power is brought to you by Legend Rings. Legend Rings is THE official ring supplier of Run The Power podcast. The team at Legend Rings wants to help you celebrate your regional and state championship title this season! Their goal is to make your championship ring purchase simple, easy, and affordable from design to delivery! Check them out at www.LegendRings.com or email [email protected] to get started, let them know that Run The Power sent you and they will make your ring for free!

This episode of Run The Power is brought to you by TeamBuildr. TeamBuildr is offering a full-year 52-week Football strength and conditioning program that comes Free with any TeamBuildr free trial. As you may recall, the New England Patriots squat up to 90% of their 1-Rep Max deep into the playoffs. If your in-season strength and conditioning philosophy is to "maintain," then you are doing it wrong. You can get the program once you start a 14-day trial with TeamBuildr. Just reach out and tell them that you heard from Rowdy and the RTP podcast or use Code RTP when you sign up for your free trial at TeamBuildr.com