So you finished your goal race and you're thinking "Now what?" You want to keep running, but you're not sure what you'd like to do next.

Training without a goal can be difficult. While you want to maintain fitness, you don't want to overdo it when your next race might not be for another 5 or 6 months.  

Listen in as Coach Sinead discusses how to take a break before building into training that will keep you fit and ready to attack new goals - whatever they might be!