Episode from the podcastRun to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 80 Training without a goal

Released Monday, 22nd May 2017
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So you finished your goal race and you're thinking "Now what?" You want to keep running, but you're not sure what you'd like to do next.
Training without a goal can be difficult. While you want to maintain fitness, you don't want to overdo it when your next race might not be for another 5 or 6 months.  
Listen in as Coach Sinead discusses how to take a break before building into training that will keep you fit and ready to attack new goals - whatever they might be!

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