Whether it's the best place to debut or BQ (or both!), you've decided on your next marathon. 

Now that you've picked the perfect race, you want to start preparing immediately. There's just one small problem. 

It's a year away. 

You can't start your buildup just yet, so what do you do?

Listen in as Coach Sinead explains how to break down the year ahead so that you're in peak shape come race day.