Episode from the podcastRun to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 85 Fueling on Long Run Days

Released Monday, 29th May 2017
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Most of us know how important eating something within 30 minutes after a long run is to recovery, but what about the rest of the day?

How do you fuel to ensure your glycogen stores are repleted and you're recovered in time for the next workout?
Coach Michael breaks it down in today's episode.

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8m 19s
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