Episode from the podcastRun to the Top Extra Kick Podcast | Answers to Your Running Questions

Evie Serventi and Tina Muir: Train Your Brain

Released Wednesday, 10th February 2021
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Tina Muir talks with Evie Serventi, a competitive runner and swimmer, the Deputy Editor of Running Fitness magazine in the UK and Sports Psychologist, in this encore episode from 2017.
In this episode, they talk about the importance of mental training and share techniques for training our brains to help us run better and to not sabotage the effort we put into our physical conditioning.
As you will hear, Evie and Tina have a wonderfully close relationship. You will come away with actionable steps that will get your brain and body working more effectively together.

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1h 11m 4s
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