Episode from the podcastRun to the Top Extra Kick Podcast | Answers to Your Running Questions

Tempo and VO2 Max Workouts for the Road or Track

Released Tuesday, 23rd February 2021
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How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.

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Moderator Stats

ID
85236735
Visibility
visible
Podcast ID
244139

Episode Details

Length
10m 17s
Explicit
No
Episode Type
Full

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