Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Dietician Cortney Berling of EatWellRunBetter.com explains how to actually eat for running performance or weight loss.

We talk about:

• when you absolutely should NOT listen to your body as a runner and what to do instead 
• the differences in nutrition when you are running to lose weight and when you are fueling for performance, and
• why your super healthy, whole foods diet might actually be sabotaging your speed and endurance.

If you want to get the most out of your running, great nutrition is key! Learn how to maximize yours.

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This week’s show brought to you by:

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