Lauren Beihoffer, Bud LaMonica
RUN WILD with Lauren and BudEpisodes
Episodes of RUN WILD
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2024 has been a wild one! Join us as we chat about haunted houses, races and more.
Welcome to episode 38 of Run Wild with Lauren and Bud.Today Bud interviews Lauren about mountaineering. Learn all about summitting Mount Shasta, how to train for both mountaineering and ultrarunning, and more!
Join Lauren and Bud as they talk about adventure racing and their first adventure race--the Chattanooga Epic 48 Hour.We also discuss mindset when it comes to endurance performance and introduce the topic of misogi.
Join us today as we talk with co-owners of Run Tri Bike Magazine, Jason and Aum. They have built a community that elevates the voices of everyday athletes through endurance sports. Check them out and subscribe to their newsletter here: Home - R
Join us today as we recap our race in Black Mountain, North Carolina.
Bud and Laure are back today talking about Cross Training, Adventure Racing, Biking Mishaps, Wormholes and more.
We're back! Join Lauren and Bud as they talk about trail and gym etiquette, gear, the latest happenings and even some risqué podcast recommendations.
Today Bud and Lauren sit down with Aum Gandhi to talk ultrarunning and how he has used racing as a means to raise money for some amazing causes. You will be inspired by Aum's openness and his love of ultra. You can follow Aum and his fundraisi
Join us for our first episode of 2022. We talk about our time at Frozen Head State Park and include discussions on snow running, fast packing, car camping and bathing habits for the high and low maintenance ultra runner.
Have you ever wondered what it's like to be on the trail with Lauren and Bud? Well here's your chance!Lauren and Bud take the podcast to the trail for a day of rucking, waterfalls, bigfoot stories, lunch at the pub and more. It's kind of like
Join Lauren and Bud as they talk about current and future running endeavors and Jim's No Business 100 attempt.
Bud and Lauren sit down to talk all things Bigfoot 200. Did it end in a buckle? Did we find Bigfoot? You'll have to listen and see....
Hey friends, join Lauren and Bud as they talk about prepping for the upcoming Bigfoot 200 in Washington State. Of course there are the latest trail happenings and other shenanigans on the table as well. Join us!
Meet Jim Fleming who claimed first place at H.O.T.S 2021. This amazing road race whisks runners away on a bus to an unknown starting location 300+ miles away. Runners have 10 days to make it back on their own. Listen to how Jim not only survive
Join Lauren and Bud as they talk all things nutrition and hydration on the trail.We talk about our tried and true favorite trail foods and even sample some new ones. We'll share our favorite tips and major fails. We hope you find this informat
Today is a fun episode where we talk about our recent run in the Smoky Mountains and even get to chat with our friend Tony at the finish line of his Stillhouse 100K race. We've (not-so-seamlessly) woven together this episode using snippets fro
Today Bud and Lauren sit down with Tony Gross. Tony happens to be not only an ultrarunner, but also the mayor of the town that Lauren resides in. We chat about Tony's school-bus-to-adventure-vehicle conversion and his upcoming races. He's on th
Have you ever run 100 miles in your house? How about also in your backyard? Maybe you've climbed the height of Mount Everest on your staircase? Ran a 5K in three different countries in one day? Well our guest today has! Stephanie Northway is a
On our first podcast of 2021, we talk about three of our biggest passions....food, running and quantum physics. Okay, maybe that last one isn't a passion but stay with us.We chat about Lauren's upcoming 40th birthday celebration run and all yo
Well, we made it to episode 20 in 2020! After an entire year of podcasting and running, Bud and Lauren look back over the good things that happened and set their sights on new goals for 2021. We hope you enjoy. Happy New Year!
Today we get to chat with Alison about her first ultramarathon--The Kansas Rails to Trails 50 miler. And yes, she listened to our entire podcast during her 50 miles!! We had so much fun talking life and running. Make sure to follow @ladlepants
Today Bud and Lauren talk upcoming races (including the Elsie Holmes Enduro Event and Bigfoot 200,) strange trail sightings, sasquatch, how to cook a yeti and unidentified flying objects. Join us for a good time!
Join us and learn how to sit in the woods and question all of your life choices....also known as how to run 100 miles. Lauren chats about her No Business 100 experience. It's an amazing race that travels through both Tennessee and Kentucky. It'
Join Bud and Lauren today as they sit down with their good friend Jenn Greever and Lauren's husband Jim. Lauren and Jim are gearing up for the No Business 100 on Friday. Jenn joins in from the beach. Bud tries to play interviewer but this crazy
Bud and Lauren spend an evening talking life, podcasts, full moons and 50 milers with Gregory Byerline. Gregory just completed his first 50 mile ultra and gives us the low down. Join us for some great conversation.Below are the links to the po
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