A weekly Sports and Recreation podcast featuring Dean Degan and Andrew Reid
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Episodes of RUN WITH SOLE

Episode 37 and we chat to the super fast Irishman Kevin Bat, he's taken his running from the track to the road and how it's paying off. We also check in with the amazing and inspiring Lauren Parker about her road to recovery following a double
In episode 36 we chat to the 96 year old taking on the City 2 Surf and proving age is no barrier. Then we get to know one of the nicest guys to represent his country in not one sport but two, Mat Rogers tells us why he had to take up running an
Episode 35 and we chat to Super League Triathlon rookie sensation Matt Hauser about racing his idols, we then talk to Aussie middle distance running legend Collis Birmingham about his role in Nike's breaking 2 attempt.
Episode 34 has as finding out how Ben St Lawrence Run to Rio went, we also chat Ultra Trail Australia & Vaseline with Dave Robbo and finally we find out from Laura Siddall exactly how you go from someone that swims in the slow lane and cant rid
We're back! For how long we don't know but we're gonna do our best to keep it consistent. On this episode we chat to Celia Sullohern about winning everything, Dave Robbo about the sub 2 and 3 club and Keith Hong about his Running film festival
We are finally back and we can assure you its for good. This episode we chat to a young lady that is the next big thing in running. At the age of 10 and with a PB around 17 minutes for 5km you need to hear what Imogen Stewart has to say. We als
On this episode we talk to Sophie Smith about her fascinating fundraising story while running for premature babies. Her purple army raised of $325,000 alone at the SMH half marathon last weekend. We also chat to Bacon about Swim Run Australia,
Episode 30 has us rambling about the NSW State champs that is Sydney 10, we also talk to the man that puts it on; Scotty Westcott. Scotty also holds the 3rd fastest marathon time before the team is announced today (Friday 29th April) so we see
Episode 29 has us talking to the head of sports at Fairfax events; Chris Secker about the biggest City 2 Surf course change in 40 years. We also chat to Steve Moneghetti about his thoughts on the change and what happens to his course record.
On Ep 28 we chat about the current Australia Rio olympic qualifiers for the marathon and we also talk about the hopefuls lining up at marathons all around the world. We talk to Craig Mottram who is 2 weeks out from his debut marathon in London
This is a big show ladies and gentlemen! On episode 27 of RWS we chat to Adriel "Bacon" Young about him bringing the biggest growing european sport of swim run down under to Australia this May. Plus we chat to the man that has it all; olympic g
On this episode we talk all things SMH half marathon. In its rich history that's spans 25 years it's the half marathon anyone, who is anyone, has wants to win. With names like Moneghetti, Carroll, Lloyd and Dent in the men's and McCann, Power,
On episode 25 we chat to the Alexander the Great! Craig Alexander chats to us about all things running in ironman triathlon. We also learn about Love Mercy from its founder Elouise Wellings. Plus we catch up with Benny St Lawrence and see how h
Episode 24 is up and it's all about the golden mile. On the show we were honoured and humbled to spend an hour talking to Herb Elliott, Australia's greatest miler. We also chatted to up an coming star and recent inductee to the sub 4 minute mil
Our latest episode has us talking all things Sun Run with a couple of its ambassadors in 2 time olympian Courtney Atkinson and 3 time Paralympian Heath Francis. We also chat to Sydney Striders Ex President Joe DeGabriele how will be amongst the
On ep 22 we find out who the man behind the mic is, the great Dean Deano Degan. We also chat to one of his mates Warren Williams about his VERY interesting heart beat.
On episode 21 we chat to the great Bruce "Digger" Hargraves. Digger is a marathon running legend. At the ripe old age of 63 he knocked over his 139th marathon. Deano also pulls a shifty and interviews about his life and how he found running Rei
Episode 20 is our come back episode, WooHoo! After a week off celebrating us both kicking big life goals we are back with a great episode. This ep we got to know an amazing woman named Kerryn Harvey. Kerryn had a freak accident on the bike and
Episode 19 has us chatting to Bondi Lifeguard and adventure/obstacle Race lover Trent "Maxi' Maxwell. We also chat live to the Fonginator, Bel Fong live on the ground at the Ironman World Championships in Kona. And we go the distance with legen
Episode 18 has us chatting to a social scientist about how and why we run/exercise to drink and eat what we want. Our everyday hero is Laura Siddall, Laura gave up her corporate life to chase her dream of a career in triathlon and couldn't be h
Episode 17 has us review all the news from Blackmores Sydney Running Festival. Our everyday hero is the wife of the great Deano, Australian representative; Julia Degan. Plus we talk running with National 800m and 1500m champion; Jeff Riseley.
On this episode we talk to the guru behind Sydney Harbour 10km and Sydney Running Festival; Wayne Larden. We also get to know the larrikin that is the MC and finishing voice of some of the biggest running and triathlon festivals in Australia; M
On this latest episode we are joined by Benny St Lawrence as a fill in co-host while Deano is away. He did a great job and we were very lucky enough to chat to Rob De Castella and Nat Heath about all things running and the Indigenous marathon p
Episode 14 has us talking to a 3 time Hawaiian ironwoman and guru of international multisport race timing; Belinda Soszyn from MultiSport Australia​. We follow that up with an epic chat to a phenomenal athlete with a very large engine, 2012 Haw
Episode 13 has finds us geting to know Annie Crawford, founder of Can Too. The amazing training group thats changed thousands of lives and raised over 15,000,000 dollars for cancer research. We also get to know Australias greatest middle distan
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