Episode 37 and we chat to the super fast Irishman Kevin Bat, he's taken his running from the track to the road and how it's paying off. We also check in with the amazing and inspiring Lauren Parker about her road to recovery following a double

RWS 36 Mat Rogers

Jun 19th, 2017 1h 9m

In episode 36 we chat to the 96 year old taking on the City 2 Surf and proving age is no barrier. Then we get to know one of the nicest guys to represent his country in not one sport but two, Mat Rogers tells us why he had to take up running an

RWS 35 Collis Birmingham

Jun 4th, 2017 1h 33m

Episode 35 and we chat to Super League Triathlon rookie sensation Matt Hauser about racing his idols, we then talk to Aussie middle distance running legend Collis Birmingham about his role in Nike's breaking 2 attempt.

RWS 34 Laura Siddall IM Champion

May 24th, 2017 1h 41m

Episode 34 has as finding out how Ben St Lawrence Run to Rio went, we also chat Ultra Trail Australia & Vaseline with Dave Robbo and finally we find out from Laura Siddall exactly how you go from someone that swims in the slow lane and cant rid

RSW33 Celia Sullohern

May 16th, 2017 1h 6m

We're back! For how long we don't know but we're gonna do our best to keep it consistent. On this episode we chat to Celia Sullohern about winning everything, Dave Robbo about the sub 2 and 3 club and Keith Hong about his Running film festival

RWS 32 Harry Summers

Jul 3rd, 2016 1h 7m

We are finally back and we can assure you its for good. This episode we chat to a young lady that is the next big thing in running. At the age of 10 and with a PB around 17 minutes for 5km you need to hear what Imogen Stewart has to say. We als

RWS31 Sophie Smith

May 19th, 2016 1h 30m

On this episode we talk to Sophie Smith about her fascinating fundraising story while running for premature babies. Her purple army raised of $325,000 alone at the SMH half marathon last weekend. We also chat to Bacon about Swim Run Australia,

RWS30 Scotty Westcott

Apr 28th, 2016 1h 19m

Episode 30 has us rambling about the NSW State champs that isSydney 10, we also talk to the man that puts it on; ScottyWestcott. Scotty also holds the 3rd fastest marathon time beforethe team is announced today (Friday 29th April) so we see

RWS29 Steve Moneghetti C2S course change

Apr 19th, 2016 1h 15m

Episode 29 has us talking to the head of sports at Fairfax events; Chris Secker about the biggest City 2 Surf course change in 40 years. We also chat to Steve Moneghetti about his thoughts on the change and what happens to his course record.

RWS28 Can Craig Mottram do it?

Apr 7th, 2016 1h 6m

On Ep 28 we chat about the current Australia Rio olympic qualifiers for the marathon and we also talk about the hopefuls lining up at marathons all around the world. We talk to Craig Mottram who is 2 weeks out from his debut marathon in London

RWS27 Jan Frodeno

Mar 6th, 2016 1h 26m

This is a big show ladies and gentlemen! On episode 27 of RWS we chat to Adriel "Bacon" Young about him bringing the biggest growing european sport of swim run down under to Australia this May. Plus we chat to the man that has it all; olympic g

RWS26 25th SMH half marathon special

Feb 29th, 2016 1h 42m

On this episode we talk all things SMH half marathon. In its rich history that's spans 25 years it's the half marathon anyone, who is anyone, has wants to win. With names like Moneghetti, Carroll, Lloyd and Dent in the men's and McCann, Power,

RWS25 Craig Alexander

Jan 25th, 2016 1h 55m

On episode 25 we chat to the Alexander the Great! Craig Alexander chats to us about all things running in ironman triathlon. We also learn about Love Mercy from its founder Elouise Wellings. Plus we catch up with Benny St Lawrence and see how h

RWS24 Herb Elliott

Dec 20th, 2015 1h 40m

Episode 24 is up and it's all about the golden mile. On the show we were honoured and humbled to spend an hour talking to Herb Elliott, Australia's greatest miler. We also chatted to up an coming star and recent inductee to the sub 4 minute mil

RWS23 SUN RUN

Dec 13th, 2015 1h 53m

Our latest episode has us talking all things Sun Run with a couple of its ambassadors in 2 time olympian Courtney Atkinson and 3 time Paralympian Heath Francis. We also chat to Sydney Striders Ex President Joe DeGabriele how will be amongst the

RWS22 Dean Degan

Nov 15th, 2015 1h 31m

On ep 22 we find out who the man behind the mic is, the great Dean Deano Degan. We also chat to one of his mates Warren Williams about his VERY interesting heart beat.

RWS21 Bruce "Digger" Hargraves

Nov 8th, 2015 1h 51m

On episode 21 we chat to the great Bruce "Digger" Hargraves. Digger is a marathon running legend. At the ripe old age of 63 he knocked over his 139th marathon. Deano also pulls a shifty and interviews about his life and how he found running Rei

RWS20 Aaron Royle

Oct 25th, 2015 1h 43m

Episode 20 is our come back episode, WooHoo! After a week off celebrating us both kicking big life goals we are back with a great episode. This ep we got to know an amazing woman named Kerryn Harvey. Kerryn had a freak accident on the bike and

RWS19 Brendan Davies

Oct 11th, 2015 1h 47m

Episode 19 has us chatting to Bondi Lifeguard and adventure/obstacle Race lover Trent "Maxi' Maxwell. We also chat live to the Fonginator, Bel Fong live on the ground at the Ironman World Championships in Kona. And we go the distance with legen

RWS18 Jake Birtwhistle

Sep 27th, 2015 2h 1m

Episode 18 has us chatting to a social scientist about how and why we run/exercise to drink and eat what we want. Our everyday hero is Laura Siddall, Laura gave up her corporate life to chase her dream of a career in triathlon and couldn't be h

RWS17 Jeff Riseley

Sep 20th, 2015 1h 36m

Episode 17 has us review all the news from Blackmores Sydney Running Festival. Our everyday hero is the wife of the great Deano, Australian representative; Julia Degan. Plus we talk running with National 800m and 1500m champion; Jeff Riseley.

RWS16 Matty Harris

Sep 13th, 2015 1h 43m

On this episode we talk to the guru behind Sydney Harbour 10km and Sydney Running Festival; Wayne Larden. We also get to know the larrikin that is the MC and finishing voice of some of the biggest running and triathlon festivals in Australia; M

RWS15 Rob De Castella

Sep 4th, 2015 1h 45m

On this latest episode we are joined by Benny St Lawrence as a fill in co-host while Deano is away. He did a great job and we were very lucky enough to chat to Rob De Castella and Nat Heath about all things running and the Indigenous marathon p

RWS14 Pete Jacobs

Aug 23rd, 2015 1h 52m

Episode 14 has us talking to a 3 time Hawaiian ironwoman and guru of international multisport race timing; Belinda Soszyn from MultiSport Australia. We follow that up with an epic chat to a phenomenal athlete with a very large engine, 2012 Haw

RWS13 Craig Mottram

Aug 16th, 2015 2h 5m

Episode 13 has finds us geting to know Annie Crawford, founder of Can Too. The amazing training group thats changed thousands of lives and raised over 15,000,000 dollars for cancer research. We also get to know Australias greatest middle distan