Episode 18 has us chatting to a social scientist about how and why we run/exercise to drink and eat what we want. Our everyday hero is Laura Siddall, Laura gave up her corporate life to chase her dream of a career in triathlon and couldn't be happier. We also speak to the rising star of triathlon, the recently crowned under 23 world champion and Wollongong wizard; Jake Birtwhistle. Plus Rio bound Benny St Lawrence and Park run Robbo are back.