If you’re currently struggling with body image issues, disordered eating or are feeling the weight of diet culture’s unrealistic standards, pause and consider how long you’re willing to continue that cycle. Look back on all of the years that you’ve struggled with it all. And how many more years lay ahead of you.
Then, opt out. Obviously it’s not easy and it could take years and years of work but it’s a heck of a lot better than the alternative. It also means you’ll be opting into a lifestyle of respecting your body and fueling it properly. It means you’ll have more energy for running, for momming, for life.
One route that many mom runners are pursuing on their path toward opting out of diet culture is intuitive eating.
Kayla Fitzgerald, a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor joins this episode to help us explore the principles of intuitive eating and how they may be of use to all of us runner moms. Kayla received a bachelors of science degree in Dietetics from Kansas State University and completed her Dietetic Internship at the Medical University of South Carolina where she worked as a Clinical Dietitian. She is now the co-owner of Nutrition Rites where she specializes in Intuitive Eating, Medical Nutrition Therapy, Sports, Allergies, and General Nutrition.
In this episode, Kayla explores the principles of intuitive eating, offers actionable tips to help mom runners tune out the damaging messages of diet culture, provides crucial advice for helping our kids grow up as intuitive eaters and much more.
Connect with Kayla: Check out the Runner Moms Coffee Collection!
The Coffee Collection is a celebration of our community and of your strength as a mom runner. The collection includes three unique roasts that were created in collaboration with a local roasterie that upholds the highest standards in coffee roasting and takes great care in where they source the beans for their roasts.
The three roasts included in the Runner Moms collections are:
Rise and Run:
A light and warming roast to fuel your running journey.
A smooth and inviting roast to enjoy with your best running friend.
Strong as a Mother:
A bold and complex roast. Just like you, momma.
Shop now and read the full story behind our coffee collection, including sourcing details and producer stories on our website
. A portion of all proceeds from the shop will be donated to provide shoes for youth in need.
Shop the Runner Moms Coffee Collection: https://runnermoms.com/shop/
Explore the Runner Moms recipes: https://runnermoms.com/recipes/ Support the show