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Running in the Center of the Universe

Ashland Dave

Running in the Center of the Universe

A Sports, Running and Health podcast
Good podcast? Give it some love!
Running in the Center of the Universe

Ashland Dave

Running in the Center of the Universe

Episodes
Running in the Center of the Universe

Ashland Dave

Running in the Center of the Universe

A Sports, Running and Health podcast
Good podcast? Give it some love!
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Best Episodes of Running in the Center of the Universe

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Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about. 
Six time Ironman John Pendergrass died Wednesday, 11-8-2023, at this home in Hattiesburg, Mississippi. John was a husband, father to three, grandfather to several, medical doctor, author, friend, marathon runner, and a Vietnam Veteran. He lived
I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014. Thanks for downloading the
If you've stayed subscribed to this podcast, then you are appreciated and I need to hear from you at [email protected]'m recovering from a situation I didn't think I would have as a runner. It's not tragic or anything like that. I make
A good friend of mine, Detective Kevin Hiner of the Richmond Police Department, was recently recognized for his outstanding police work. Kevin and I have been friends for several years and he was very deserving of this award. The link below has
The podcast is back with brand new content! "Burglary" at the beach, local sidewalk construction, nagging tendonitis and many other topics are covered along with some running news. Thanks for coming back and downloading the show. Music by Gara
Ever been called for jury duty? Ever driven over 900 miles overnight? Ever been axe throwing? The answers to those questions and other running related stuff are in this show, thanks for listening!Stories from the Center of the Universe podca
I've run with Ashland Bryan virtually and in reality since 2006. He doesn't live locally to me anymore but technology keeps us close. This mostly encore episode is dedicated to him. Safe travels my brother. 
This show is about the 2022 Ashland Railroad Run (10k, 5k, etc) that I've been involved with a lot over the years. I also explain how awful Shingles is and where my focus is for the fall training season. And for a bonus, the tail end of this sh
My running buddy died. He was a good dog but he was old and it was time. The podcast is back with some interesting information. Thanks for downloading the show!
What does the Buffalo Bills have to do with distance running? Not much, but I took a trip back to Buffalo, NY for the first time since 1978. That and how it relates to distance running (again, not much) in this episode, thanks for listening!
This episode has the interview with David Williams (aka "Down Under Dave") who wrote a book about his life and ultra running adventures. The book is really good! Dave graciously made himself available for an interview and he's really funny and
My last run was August 28 which was a half marathon. A heel injury has prevented me from getting out on the road but I think I'm on the mend now. I discuss that and more in this episode! Thanks for [email protected]
Sig Sauer customer service, Olympics high jump and race walking, sad deaths, Spring marathon plans and more in this show. Thanks for [email protected]
Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening! [email protected]
Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk ab
Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at [email protected] Line trail link: https://www.falllineva.org/
The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast. Thanks for coming back to the show (I know I had many months off)!Music by Garageband, U.S.
Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a litt
Thank you for coming back to the show. Tap 2 Tap ultra 50 miler
It is the worst of times but Easter is here and there is still reason for hope. Happy [email protected] by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Please enjoy this encore presentation of the podcast's 200th episode, originally posted in August 2014. [email protected] by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  
Finally out with a new show for 2020! Thanks for downloading the show and not giving up on me. [email protected] by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  
New episode! Thanks for coming back to the podcast. I've met in person and online so many interesting people through producing this podcast. I've decided to keep it grass roots which means you as a listener are important to me. Please contact m
After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short
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