This week, Dev and Sam head to try out hot yoga at Hotpod Yoga with instructor Mel Bentinck. They learn about the physical and mental benefits of yoga for their running training. Sam then challenges Dev to a game of Twister, and the winner takes home a free sports massage provided by Lucozade Sport. Sam and Dev also catch up with coach Mark Draper to chat about their progress, running motivation, and the plan for the next couple of weeks. Get in touch using the #runningtheshow @LucozadeSport and let us know how your marathon training is going!

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