It’s episode 5, and this week Sam and Dev are learning all about community and the amazing network of runners around the country. First the guys meet with Adele Prince from GoodGym, a volunteer-led project helping people all over the UK. They then catch up with Chevy Rough, mindful runner, breathing coach and head of running club ChasingLights Collective, who teaches Sam and Dev some breathing techniques to help with their running. Get in touch using the #runningtheshow @LucozadeSport and let us know how your running training is going!

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