Welcome to your weekly dose of running motivation.

Today's guest is Adam Smith, who's a passionate (and FAST) club runner.  He talks about how many of us experienced issues with motivation during the Covid lockdowns, when we weren't able to run in groups.  He's a devoted member of Aldridge Running Club and tells us about the brilliant ways the group kept themselves motivated and running during the trickiest of times.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about needing to pee when out on your long runs!

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963