Welcome to your weekly dose of running motivation.  

On this episode, we speak to Sammy, who's in Canada (and on MDT), who's a member of Jake's Performance Community. Obviously Pete tries to bag a free holiday, whilst Jake and Sammy talk about goal setting in running and training, and how she plans to meet her dream (short term) goal of qualifying and running the Boston marathon, and her long term goal of outrunning her grandchildren when she's 95!

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Adam wants to know more about route planning.

See the full show notes & resources here: http://runningwithjake.com/plodcast