The QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)
BonusReleased Sunday, 4th July 2021
Good episode? Give it some love!
The QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)
The QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)
BonusSunday, 4th July 2021
Good episode? Give it some love!
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Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
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