Join Rachel for an honest chat about one tricky parenthood subject for her: sleep! Overwhelmed and exhausted, it seemed puzzling that she had taken a class on everything but this. So she’s sharing one of her biggest helpers in not just mothering but also her business success, mental health, and JOY! Because it’s hard to feel joy when you’re not okay.

Becca Campbell of Little Z’s Sleep was Rachel and Brian’s personal sleep coach with Barnes, and she is a Pediatric Sleep Consultant with online courses, a super helpful Instagram (@littlezsleep), and a beautiful mission in her work.