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Brushing Your Hair

Brushing Your Hair

Released Tuesday, 25th June 2019
Good episode? Give it some love!
Brushing Your Hair

Brushing Your Hair

Brushing Your Hair

Brushing Your Hair

Tuesday, 25th June 2019
Good episode? Give it some love!
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In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

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